Anxiety Attacks Cure – Self Help Anxiety Treatment
How to cure anxiety attacks and panic attacks with a simple method of self treatment called “Self Therapy for Anxiety”.
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Thank you so much. I’ll continue this for a week or more. To feel the results.
that worked immediately!!!! amazing!!! i feel lovely!!!
Thank you very much for this video. I have been struggling with anxiety for a long time and it stops me doing the things I would love to do as a teenager. This video has shown me a great method to calm down and overcome these feelings. Cheers and good luck to everyone watching this video.
(If anyone would like to email me to discuss methods that work best for them that would help me alot as i can’t help feeling i’m alone with this problem)
Awesome technique, I’ve been doing lots of meditation the past couple of months that has helped me combat my anxiety, but I’ve gotten some very crippling physical and mental spells the past couple of weeks, This has helped me a lot. Thanks so much for sharing this with us, You’ve shined a light in my life that I will not forget.
holy man, when i said i accept you energy to myself, my chest felt cleared.
this is very logical to overcome anxiety you must confront it head on that is what is going on in this video is self reassurance that it’s ok by focusing in on the sensation that triggers anxiety it gives you reassurance that it’s nothing that is going to harm you all anxiety is, is fear and then that fear turns into another so you must stop the fear in it’s tracks to stop the negative feelings is how i under stand this may be wrong but it sounds like a good idea anyways thanks a bunch
thank you so much
my anxiety hits me when i try sleep at night
always trying to scare myself always thinking of fearful stuff
then i get into anxiety attacks this has been going on for yearss for mee! i can hardly sleep at nights really tired in college but this does help even tho am not that smart i understood the video cause of what ive been feeling for years. am soo glad this video came to help thank you lots
hopefully it will cure i forgot what it was like to have a good sleep lol butt thanks =D
It really helped me alot!!!!!!!!!!!!!
to be honest i did feel an instant change.. instead of taht uncomfterbull feeling in the center of my chest i have a peacfull. (normal) feeling.. taht i rarly feel anymore.. i was quick to judge but.. this may work.. the true test comes tomarrow when im at work. my anxiety is always at its worce wile im at work.. and the physical pressure i feel is always on a level taht i can hardly bare ( i never have panic or anxiety attacks because i have grate will power.) but the pressure is insain. thanks