Best Self Help

Archive for the ‘Amazon’ Category

Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want

Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and

Rating: (out of 45 reviews)

List Price: $ 16.95

Awaken Your Strongest Self

A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven

Rating: (out of 23 reviews)

List Price: $ 16.95

Price: $ 11.53

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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

• ISBN13: 9780471768289
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Rating: (out of 83 reviews)

Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities

• ISBN13: 9780060973353
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn’t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitiv

Self Improvement: The Top 101 Experts Who Help Us Improve Our Lives

The amount of resources available to help you improve your life is vast. Yet the self-help process does not have to be intimidating. Described as the “Encyclopedia” of Self Improvement, this useful reference guide narrows down the top experts in the field and sorts through their great supply of products and information.

This book will help you answer the following questions:
- Who are the Top 101 Experts in Self Improvement?
- What is the core message of each of these ex

Rating: (out of 5 reviews)

Wake Up to Powerful Living: 12 Principles to Transform Your Life!

Too often today, we feel like our lives are out of our control. Someone else is calling the shots, and we’re just doing our best to get by. We have to work to make a living, take care of our families and just do what needs to be done. There’s very little time left over for personal fulfillment. Life is the way it is and there’s nothing we can do about it. What if someone told you that wasn’t true? That our lives are our responsibility and everyone has the power to change their life for the

Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun

• ISBN13: 9781572244122
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things like social problems, work, finances—even about worry itself, a phenomenon psychologists call meta-worry. The goal of this book is to help readers control excessive worry by learning to perceive threats more accurately and to stop focusing on things that are unli

The Art of Self-Control

To control and direct one’s self is the path to SUCCESS, FREEDOM, and POWER! All truly great men and women who are considered “Magnetic” and know how to win and influence others did not achieve their abilities by chance. Their abilities are solely due to the mastery of The Art of Self-Control. If YOU are one who feels unlucky, always passed over by Success, Popularity, Love or Money, this eBook will help you achieve your goals and ambitions.

Rating: (out of 1 reviews)

List Price: $ 5.95

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The Courage to Be Yourself: A Woman’s Guide to Emotional Strength and Self-Esteem

• ISBN13: 9781573245692
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior pat

The Art of Exceptional Living

• ISBN13: 9780743529068
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Begin by making your life a work of art. You don’t have to be a super-achiever. You don’t have to be unusually creative. You don’t have to endure great obstacles. According to success expert, Jim Rohn, you don’t have to do exceptional things at all. Just do ordinary things exceptionally well. That’s The Art of Exceptional Living. There are things you can, should and must do to get your life on track of success. You may not be aware of it, but they are already in your heart. In The Art of Excep