Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1
Book Description
Seventeen workshops include written and creative visualization exercises designed for the individual to: explore one’s nature; deal with pressures from the outside world; free one’s self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of conflict; heal from difficult past events; develop better communication skills; improve familial and romantic relationships; understand the psychological games we play; ex… More >>
Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1
6 Responses to “Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1”
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
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(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
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(out of 23 reviews)
List Price: $ 16.95
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Rating:
(out of 83 reviews)
List Price: $ 14.95
Price: $ 8.20
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This book is truly the most invaluable book one can own. It is an indispensable tool of self discovery and self awareness that has guided me through some very troublesome decisions, and choices I’ve made as I pass through on my own personal life’s journey. This workbook can be implemented at ones leisure and yet very inexpensively! What better way to decompress and explore ourselves in this hectic, frantic life we lead with all the choices we’re bombarded with daily. This work book is absolute jewel in every sense of the word!
Rating: 5 / 5
This book was the perfect awakening! I found myself in these pages with thought processes unknown to me in the main-stream. Kalior has a way to open your mind, to get you to look inward and gives you skills to achieve the happiness everyone on earth deserves. This book was displayed in our health clinic during a womens fair and was received with much excitement.
Rating: 5 / 5
The Growing Wings Self-Discovery Workbook has positively impacted my life personally and professionally. Going through the workshops brought many insights into my behaviors and socially programmed perceptions. my experience was a breath of fresh air that catalyzed my persuit of self-actualization.
In my clinical practice, as a holistic natural healthcare provider, I treat the person as a whole not just the symptoms that brought the person to my clinic. Treating people physically, mentally and emotionally is very important in health promotion and this workbook compliments that model. This workbook fascilitates the healing process and is a powerful tool in my doc-bag. It has sparked awareness, motovation, and confidence in my patients on their path to health and healing. I highly recommend this workbook to all healthcare professionals as it is a wonderful adjunct to any treatment. I encourage practitioners to consider this a tool for healing. Susan’s clinical insight, experience, and knowledge have lead her to create an excellant self-help workbook.
Rating: 5 / 5
This workbook changed my life. As well as I felt I knew myself, I learned so much more about who I am beneath the surface. I learned how to get over guilt, improve my communication skills, and how to deal with stress in a way that brought me deep inner calm. I recommend this workbook for anyone seeking to improve their life.
Rating: 5 / 5
I got this book for my friend who was having a hard time. She was drinking heavily. After a few months she told me that this book helped her stop drinking. I was amazed! What a wonderful tool for so many people to understand why they do the things they do.
Rating: 5 / 5
would you recommend this book / workshop series for teenagers?
I am looking for a program I can use in schools.
any comments would be appreciated.
thank u.
fran