Guided Meditation – Observing Your self – MeditationVacations.com
or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgement. Have you spent years trying to quiet your mind? Okay, let’s experience a quiet mind right now. FYI, you can find other meditations and see related reading at …
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Wow! Thank you. I have had so much tension in my lungs and chest all day it was almost unbearable. This meditation released the tightness in my chest and stress I was experiencing. Thank you sooooooo much. Grateful. To anybody wondering if meditation is effective …it is extremely helpful and nurturing to your soul.
You’re most welcome. I’m happy that the meditation helped.
Wonderful video. This is one of the most relaxing meditation techniques I have tried. Thanks!
Meditation is so important! Remember Ram Bonjom, aka Palden Dorje who has been meditating in Nepal for over 4 years under a tree? Well, from November 18th to the 23rd, 2009 Palden Dorje will be giving blessings in Gadhi Mai. He plans this appearance in order to protest the sacrificing of tens of thousands of animals before they take place on the 24th at the Gadhi Mai Festival near Nijgad in Bara District. Please participate in any way you can. Tell all your friends!
The more you ‘try’ to rid yourself of dark thoughts or negative memories, the more they will happen. Let the thoughts and memories come as they may and try not to attach to them – feel the feelings associated with them in order to release the memories/emotions connected with them, come back to your breathing and observing your thoughts. With time, they will lessen but trying to repress them will only give them more energy.