Posts Tagged ‘Bestselling’
Bestselling Author Declares May 15 ?Freedom from Self-Improvement Day?
Self-help doesn’t work – self-acceptance is key to fulfillment
Bainbridge Island, WA (PRWEB) April 25, 2007 — Self-improvement is a one-way ticket to misery, says bestselling author Jennifer Louden. Instead, the path to happiness and fulfillment starts with acceptance of who and where you are. As a result, Louden is announcing the first annual “Freedom from Self-Improvement Day,” this May 15, 2007.
“Beating ourselves up because our thighs aren’t thin enough, or because we still haven’t perfected the art of ‘positive thinking’ hasn’t made us happier or the world a better place,” says Louden, the author of six books including ”The Woman’s Comfort Book” and her recently released ”The Life Organizer: A Woman’s Guide to a Mindful Year.” “Inner peace through endless self-improvement only serves to make us endlessly dissatisfied and disappointed. The biggest paradox in trying to change ourselves is that nothing happens until we embrace who and how we are right now, imperfections, perceived flaws and all.”
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
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(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
Rating:
(out of 23 reviews)
List Price: $ 16.95
Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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(out of 83 reviews)