Posts Tagged ‘Breathing’
Meditation Exercise 1 – Breathing for Meditation
www.amazon.com ‘Awaken Your inner power!’ Breathing properly is the key to meditation and the foundation for all the exercises that follow. This simple Guided Meditation will help you learn to breathe properly for meditation. This exercise is from Robert Morgen’s ‘Easy Introduction to Meditation’ CD Download over an hour of FREE meditation MP3′s at inner-power.net You can download the FREE Ebook ‘Awaken Your inner power!’ at inner-power.net Inner power, meditation, guided meditation, mp3, digital download, Robert Morgen, Easy Meditation, CD, chakra, alternative health, energy, mind, body, spirit, money, health, peace, tranquility, progressive relaxation, Law of Attraction, sustainable living, new age, metaphysical, pagan, self help, self-help, self empowerment
Tantric Yoga Fire Breathing (Qi Gong) [Self Help] with Dance Music
This is a self help video which I show how to build yourself up. It also helps to get rid of toxins from the body. At the end of this video inculdes a dance track. Enjoy and thanks for watching Nathan
Emotional Freedom Technique (EFT) : Breathing Exercises that Create Emotional Freedom
Breathing exercises for emotional freedom techniques n this free self help healing video Expert: Jordan Savage Contact: www.ezhealthyme.com Bio: Jordan Savage has a thriving Emotional Freedom Techniques (EFT) practice in Los Angeles. She works with clients in person and over the phone. Filmmaker: Nili Nathan … emotional freedom techniques healing self help
02 in H20 – A Self Help Course on Breathing in Swimming – A Total Immersion Instructional DVD
Product Description
Nothing is more essential to a swimmer than air. Yet, few swimmers truly understand how to breathe efficiently…not just to get air, but to integrate breathing seamlessly with the stroke. Breathing is sometimes viewed as a liability or inconvenience, but when you do it right, breathing can actually make your stroke better. This DVD shows you how, using water bowl exercises, shallow water exercises, skills in drills, and whole stroke breathing skills. Detailed studi… More >>
02 in H20 – A Self Help Course on Breathing in Swimming – A Total Immersion Instructional DVD
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
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(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
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(out of 23 reviews)
List Price: $ 16.95
Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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(out of 83 reviews)