Posts Tagged ‘Create’
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit!
The 8 Colors of Fitness: Discover Your Color-Coded Fitness Personality and Create an Exercise Program You’ll Never Quit! (Oakledge Press, 2008) The 8 Colors of Fitness is a personality-based approach to a physically active lifestyle based on 8 sets of preferences each corresponding to a Color – The 8 Colors. By identifying your Color – and each of us falls into one of the 8 Colors, readers get a snapshot of their exercise personality. Whether you’re trying to include physical activity in your
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
10 Simple Solutions for Building Self-Esteem: How to End Self-Doubt, Gain Confidence & Create a Positive Self-Image
Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi’s successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions: mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can
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Dating Advice For Men: Create A High Impact First Impression
Watch Dr. A. Georges Sabongui from TrueLifeSkills.com as he reveals how men can create a High Impact First Impression.
Mental Health America and Psych Central Partner to Create Online Mental Health Social and Information Network – New Site Will Offer Trustworthy Information for Consumers
Mental Health America (www.mentalhealthamerica.com) and Psych Central (www.psychcentral.com) today announced a partnership that will create an online mental health information and social network. The site will feature original news and resource content. MHA is the country’s oldest and largest mental health advocacy group. Psych Central was founded in 1995 by Dr. John Grohol, Psy.D. to help break down the stigma associated with finding mental health information online.
The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living
- ISBN13: 9781572245488
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
There are hundreds of books that will try to help you “overcome” or “put an end to” depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them–approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therap… More >>
Emotional Freedom Technique (EFT) : Breathing Exercises that Create Emotional Freedom
Breathing exercises for emotional freedom techniques n this free self help healing video Expert: Jordan Savage Contact: www.ezhealthyme.com Bio: Jordan Savage has a thriving Emotional Freedom Techniques (EFT) practice in Los Angeles. She works with clients in person and over the phone. Filmmaker: Nili Nathan … emotional freedom techniques healing self help
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
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(out of 45 reviews)
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
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(out of 23 reviews)
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Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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(out of 83 reviews)