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	<title>Best Self Help &#187; from</title>
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	<link>http://best-selfhelp.com</link>
	<description>The Best Self Help Information For Your Self Improvement</description>
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		<title>Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise</title>
		<link>http://best-selfhelp.com/which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise/</link>
		<comments>http://best-selfhelp.com/which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 00:04:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Comes]]></category>
		<category><![CDATA[Discoveries]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Myths]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Surprising]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Truths]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise/</guid>
		<description><![CDATA[Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise There&#8217;s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you&#8217;d think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/which-comes-first-cardio-or-weights-fitness-myths-training-truths-and-other-surprising-discoveries-from-the-science-of-exercise/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Emotional Health: The Secret For Freedom From Drama, Trauma, &amp; Pain</title>
		<link>http://best-selfhelp.com/emotional-health-the-secret-for-freedom-from-drama-trauma-pain/</link>
		<comments>http://best-selfhelp.com/emotional-health-the-secret-for-freedom-from-drama-trauma-pain/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 03:04:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Drama]]></category>
		<category><![CDATA[Emotional]]></category>
		<category><![CDATA[Freedom]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Secret]]></category>
		<category><![CDATA[Trauma]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/emotional-health-the-secret-for-freedom-from-drama-trauma-pain/</guid>
		<description><![CDATA[Emotional Health: The Secret For Freedom From Drama, Trauma, &#038; Pain This Ebook Is An Owner&#8217;s Manual Describing Practical Methods To Release Your Physical &#038; Emotional Pain, Suffering, &#038; Distress. Email &#8211; Mdlawrience@msn.com For Free Ch. 1 &#038; 20 Question Quiz To Evaluate Your Level Of Emotional Health. Emotional Health: The Secret For Freedom From [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/emotional-health-the-secret-for-freedom-from-drama-trauma-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Author Carries Readers &#8216;From Cancer to Wellness&#8217;</title>
		<link>http://best-selfhelp.com/author-carries-readers-from-cancer-to-wellness/</link>
		<comments>http://best-selfhelp.com/author-carries-readers-from-cancer-to-wellness/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 12:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[author]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Carries]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[readers]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/author-carries-readers-from-cancer-to-wellness/</guid>
		<description><![CDATA[Broadbeach, Australia (PRWEB) January 30, 2012 In 2005 Kristine S. Matheson was diagnosed with terminal cancer and given at best 12 months to live. Not willing to oblige, Matheson took control of her own health, researched various alternate health protocols, including nutrition, meditation, and exercise, and with the help and encouragement of her husband, who [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/author-carries-readers-from-cancer-to-wellness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Blast from the self-help past</title>
		<link>http://best-selfhelp.com/blast-from-the-self-help-past/</link>
		<comments>http://best-selfhelp.com/blast-from-the-self-help-past/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 08:04:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Blast]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Past]]></category>
		<category><![CDATA[SelfHelp]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/blast-from-the-self-help-past/</guid>
		<description><![CDATA[Self-Help group farm in Kilimambogo Image by mckaysavage This self-help group in Kilimambogo farms a small plot of kale (pictured here) as well as maize and other vegetables. They work hard to increase their meagre incomes, but both the farm and their homes are on squatted government land, meaning they could have to move and [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/blast-from-the-self-help-past/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Success Principles for Teens: How to Get From Where You Are to Where You Want to Be</title>
		<link>http://best-selfhelp.com/the-success-principles-for-teens-how-to-get-from-where-you-are-to-where-you-want-to-be/</link>
		<comments>http://best-selfhelp.com/the-success-principles-for-teens-how-to-get-from-where-you-are-to-where-you-want-to-be/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 00:04:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Principles]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[teens]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/the-success-principles-for-teens-how-to-get-from-where-you-are-to-where-you-want-to-be/</guid>
		<description><![CDATA[The Success Principles for Teens: How to Get From Where You Are to Where You Want to Be WITH COURAGE AND HEART, YOU CAN BE SUCCESSFUL!   Everyone wants to be successful—and surely you are no exception. After the massive success of Jack Canfield&#8217;s The Success Principles, thousands of requests came rushing in to develop [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/the-success-principles-for-teens-how-to-get-from-where-you-are-to-where-you-want-to-be/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Reviber Bodywave by Zen Lifestyles Receives Praise From Therapists and Practitioners</title>
		<link>http://best-selfhelp.com/the-reviber-bodywave-by-zen-lifestyles-receives-praise-from-therapists-and-practitioners/</link>
		<comments>http://best-selfhelp.com/the-reviber-bodywave-by-zen-lifestyles-receives-praise-from-therapists-and-practitioners/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:04:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Bodywave]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[lifestyles]]></category>
		<category><![CDATA[Practitioners]]></category>
		<category><![CDATA[Praise]]></category>
		<category><![CDATA[receives]]></category>
		<category><![CDATA[Reviber]]></category>
		<category><![CDATA[Therapist's]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/the-reviber-bodywave-by-zen-lifestyles-receives-praise-from-therapists-and-practitioners/</guid>
		<description><![CDATA[(PRWEB UK) 16 January 2012 The Reviber Bodywave is the latest product in Zen Lifestyles Reviber range of health equipment, which already includes the Reviber and the Reviber Plus. The Bodywave can help to relieve back pain, postural problems and stress, as well as improving digestion and increasing blood and lymphatic circulation. It is highly [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/the-reviber-bodywave-by-zen-lifestyles-receives-praise-from-therapists-and-practitioners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Economic Recovery and Increasing Participation from Private Sector Fuels Growth in the Marine Transport Industry, According to New Report by Global Industry Analysts, Inc</title>
		<link>http://best-selfhelp.com/economic-recovery-and-increasing-participation-from-private-sector-fuels-growth-in-the-marine-transport-industry-according-to-new-report-by-global-industry-analysts-inc/</link>
		<comments>http://best-selfhelp.com/economic-recovery-and-increasing-participation-from-private-sector-fuels-growth-in-the-marine-transport-industry-according-to-new-report-by-global-industry-analysts-inc/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:04:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[According]]></category>
		<category><![CDATA[Analysts]]></category>
		<category><![CDATA[Economic]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Fuels]]></category>
		<category><![CDATA[Global]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[Increasing]]></category>
		<category><![CDATA[industry]]></category>
		<category><![CDATA[Marine]]></category>
		<category><![CDATA[Participation]]></category>
		<category><![CDATA[Private]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[report]]></category>
		<category><![CDATA[Sector]]></category>
		<category><![CDATA[Transport]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/economic-recovery-and-increasing-participation-from-private-sector-fuels-growth-in-the-marine-transport-industry-according-to-new-report-by-global-industry-analysts-inc/</guid>
		<description><![CDATA[San Jose, California (PRWEB) January 16, 2012 Follow us on LinkedIn Maritime transport plays a very important role in the world economy, given that almost 90% of goods traded across borders are transported on the oceans and seas of the world. In fact, saving in bulk goods shipping over long distances can be marked as [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/economic-recovery-and-increasing-participation-from-private-sector-fuels-growth-in-the-marine-transport-industry-according-to-new-report-by-global-industry-analysts-inc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>iCIMS, Leading SaaS Provider, Secures $35 Million Minority Investment from Susquehanna Growth Equity</title>
		<link>http://best-selfhelp.com/icims-leading-saas-provider-secures-35-million-minority-investment-from-susquehanna-growth-equity/</link>
		<comments>http://best-selfhelp.com/icims-leading-saas-provider-secures-35-million-minority-investment-from-susquehanna-growth-equity/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 08:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Equity]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[iCIMS]]></category>
		<category><![CDATA[Investment.]]></category>
		<category><![CDATA[Leading]]></category>
		<category><![CDATA[Million]]></category>
		<category><![CDATA[Minority]]></category>
		<category><![CDATA[Provider]]></category>
		<category><![CDATA[SaaS]]></category>
		<category><![CDATA[Secures]]></category>
		<category><![CDATA[Susquehanna]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/icims-leading-saas-provider-secures-35-million-minority-investment-from-susquehanna-growth-equity/</guid>
		<description><![CDATA[Hazlet, NJ (PRWEB) January 11, 2012 iCIMS, the leading provider of Software-as-a-Service (SaaS) talent management solutions for the SMB market, announced today that the company has secured a $ 35 million minority growth equity investment from Susquehanna Growth Equity, LLC (SGE). Prior to securing the investment capital, iCIMS had been self-funded, highly profitable, and grown [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/icims-leading-saas-provider-secures-35-million-minority-investment-from-susquehanna-growth-equity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Title Offers Relief From the Deepest Hurts of Life</title>
		<link>http://best-selfhelp.com/new-title-offers-relief-from-the-deepest-hurts-of-life/</link>
		<comments>http://best-selfhelp.com/new-title-offers-relief-from-the-deepest-hurts-of-life/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:05:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Deepest]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[Hurts]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Offers]]></category>
		<category><![CDATA[Relief]]></category>
		<category><![CDATA[Title]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/new-title-offers-relief-from-the-deepest-hurts-of-life/</guid>
		<description><![CDATA[Maitland, FL (PRWEB) January 11, 2012 The big problem with traditional counseling methods, both secular and Christian is that emotions are much more powerful than thoughts! Emotions control both a persons thinking and their choices and this isnt something a therapist can just talk someone out of. Dennis and Dr. Jennifer Clark wrote, Deep Relief [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/new-title-offers-relief-from-the-deepest-hurts-of-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 &#8211; How I am Transforming My-Self from Fear to Standing-Up</title>
		<link>http://best-selfhelp.com/2011-how-i-am-transforming-my-self-from-fear-to-standing-up/</link>
		<comments>http://best-selfhelp.com/2011-how-i-am-transforming-my-self-from-fear-to-standing-up/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 23:04:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[from]]></category>
		<category><![CDATA[myself]]></category>
		<category><![CDATA[StandingUp]]></category>
		<category><![CDATA[Transforming]]></category>

		<guid isPermaLink="false">http://best-selfhelp.com/2011-how-i-am-transforming-my-self-from-fear-to-standing-up/</guid>
		<description><![CDATA[We are Changing the World &#8211; through Changing ourselves Read the full article here: annabrixthomsen.com Join the Process desteniiprocess.com Be the Solution equalmoney.org Get behind the Veil desteni.org Forum support forum.desteni.org Exposing the Human Demons demonology.co.za If you feel connected, are inspired by my blogs or feel Supported by my videos &#8212; if you can [...]]]></description>
		<wfw:commentRss>http://best-selfhelp.com/2011-how-i-am-transforming-my-self-from-fear-to-standing-up/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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