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		<title>Guided meditation hypnosis for insomnia</title>
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		<pubDate>Tue, 09 Mar 2010 13:18:15 +0000</pubDate>
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		<description><![CDATA[www.hypnosisdownloads.org This guided meditation and hypnosis mp3 will help you end insomnia and get to sleep fast. Created by a Master Hypnotist, this recording uses the latest Hypnosis techniques to help you relax deeply relax and go from waking to sleeping without any real conscious awareness of when you fell asleep.]]></description>
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		<title>Guided Meditation &#8211; Observing Your self &#8211; MeditationVacations.com</title>
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		<description><![CDATA[or uncomfortable emotions is to simply step out. Huh? Yes! When you observe yourself you step out of all that stuff. Voila!!! Instant relief!!! In meditation, self observation is the most important and fundamental step. Unfortunately, many self help systems overlook this completely. The idea is to observe your self without judgement. Have you spent [...]]]></description>
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		<title>Guided Deep Relaxation Meditation &#8211; Self Help Tree.com</title>
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		<pubDate>Tue, 29 Dec 2009 14:18:36 +0000</pubDate>
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		<description><![CDATA[www.selfhelptree.com Relax and quiet your mind with this free, 10-min meditation. In this meditation, you will follow a story where you will visit a beach at dusk.]]></description>
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