Posts Tagged ‘Mindfulness’
Mental Health Through Mindfulness Exercise
Dr. Stuart Eisendrath, director of the UCSF Depression Center, leads a mindfulness exercise as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Show ID: 18122]
Video Rating: 0 / 5
Staying in the Now: Mental Health Through Mindfulness
Dr. Stuart Eisendrath, director of the UCSF Depression Center, explores mindfulness as a technique for maintaining mental health. Series: UCSF Mini Medical School for the Public [2/2010] [Health and Medicine] [Show ID: 17626]
Video Rating: 4 / 5
Tapping for Joy: Meridian Tapping and Mindfulness for Depression
A few psychology products I can recommend:
Tapping for Joy: Meridian Tapping and Mindfulness for Depression
How to use Meridian Tapping to resolve the most common psychological issues that can lead to depression. Learn to rapidly change the messages and impressions stored in your subconscious mind and return to your natural state of peace and joy.
Tapping for Joy: Meridian Tapping and Mindfulness for Depression
Dream Job Coaching
eBooks for the Job Searcher
Dream Job Coaching
The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion
- ISBN13: 9781572246751
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that en… More >>
The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion
The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living
- ISBN13: 9781572245488
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
There are hundreds of books that will try to help you “overcome” or “put an end to” depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them–approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therap… More >>
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
- ISBN13: 9781572245136
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you nee… More >>
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
Rating:
(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
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(out of 23 reviews)
List Price: $ 16.95
Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Rating:
(out of 83 reviews)