Best Self Help

Posts Tagged ‘Overcoming’

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Woulda, Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed Opportunities

• ISBN13: 9780060973353
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another’s action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn’t, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitiv

Get Out of Your Own Way: Overcoming Self-Defeating Behavior

• ISBN13: 9780399519901
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Procrastination…Envy…Anger…Self-pity…Compulsion….In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical prac

• ISBN13: 9781572246751
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that en… More >>

The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion

• ISBN13: 9781572243262
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Severe dieting often results in periods of reactive binge eating. a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Use it to rec… More >>

Overcoming Bulimia: Your Comprehensive, Step-By-Step Guide to Recovery

Product Description
Essential guide for everything you need to know to keep relaxed through every day life Repackage of the phenomenally successful guide to dealing with nervous illness — Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible — many believe that if they had found it earlier they would have been saved years of unnecessary suff… More >>

Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear

• ISBN13: 9781572240803
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide

• ISBN13: 9780465011094
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psy… More >>

Overcoming Paranoid and Suspicious Thoughts: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9780465011087
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more. Cognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psy… More >>

Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

• ISBN13: 9781568381442
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Here is a first-time examination of sexual anorexia: the extreme fear of sexual intimacy and obsessive avoidance of sex. Patric Carnes, the acknowledged leader in the treatment of compulsive sexual behavior, examines its causes, then describes concrete tasks and plans for exploring intimacy and restoring healthy sexuality…. More >>

Sexual Anorexia: Overcoming Sexual Self-Hatred