Posts Tagged ‘Practical’
Finding Your Confidence – Practical And Effective Self Help! (Kindle Edition)
Finding Your Confidence – Practical And Effective Self Help! (Kindle Edition)
This ebook will teach you everything you need to know about boosting your self confidence. You will learn: Confidence tips that work. Your sex appeal can be your confidence booster. Social settings can help you find your confidence. Accepting the truth – A great step to building your confidence. How working women can boost their confidence. How to boost your confidence during a job search. Buiding back your confidence after a layoff. Confidence boosters for the new college grad. How to get rid o
Hamlet’s BlackBerry: A Practical Philosophy for Building a Good Life in the Digital Age
Hamlet’s BlackBerry: A Practical Philosophy for Building a Good Life in the Digital Age
267 pages | What’s the Big Deal? Beware the downward spiral into the neverland of what Powers calls “Digital Maximalism,” in which being connected (the goal of much of our daily existence these days) means losing the vividness of existence. What’s different about Powers is that he doesn’t write off . We need it, obviously. But we also need our space away from digital devices so that we can use …
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Practical Points [Self-Help]
1. Write 2. See First memory 3. Here – Breath 4. Share – Talk 5. Participate on Forums/Youtube comments 6. Expose yourself
Surviving Childhood Sexual Abuse: Practical Self-help For Adults Who Were Sexually Abused As Children
Product Description
Dealing with sexual abuse at any stage in life creates enormous emotional and physical challenges. This book reaches out to all who were sexually abused as children, with information about the kinds of problems it can cause and how survivors can deal with those problems and break free from the past. This book specifically addresses this often traumatic experience from an adult’s perspective as they learn to cope with the aftermath of having been sexually abu… More >>
Mind Programming: From Persuasion and Brainwashing, to Self-Help and Practical Metaphysics
- ISBN13: 9781401923310
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
*Includes a FREE mind-training InnerTalk CD, which retails for $27.95*
It is the 21st century and we have experienced a technology explosion that has granted us a cornucopia of luxuries and opportunities. At this point, virtually anything seems possible. However, along with the positive developments are ominous collaborations designed to deprive us of an inherent birthright—the power of a free mind. Mind Programming is a rive… More >>
Mind Programming: From Persuasion and Brainwashing, to Self-Help and Practical Metaphysics
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance
- ISBN13: 9781572245136
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you nee… More >>
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
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(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
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(out of 23 reviews)
List Price: $ 16.95
Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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(out of 83 reviews)