Best Self Help

Posts Tagged ‘Workbook’

Alcoholism & Drug Addiction Recovery Workbook
Alcoholism And Drug Addiction Is Not A Disease But A Choice! This Workbook Is For Those Who Struggle With “recovery” And Just Cant Find The Answers They Seek In Aa, Na Or Current Treatment Programs. Practical & Empowering Self-help Recovery Information.
Alcoholism & Drug Addiction Recovery Workbook

Worldvisiontoday.com Self-help Success
“obviously The Best Supportive Voice You Have In This Economy.” Why? Do You Earn The Income You Seek Or Always Wanted? Have You Mastered The Power Of Questions And Wealth?this Will Grant You The Freedom To Live In Victory The Life You’ve Secretly Dream Of
Worldvisiontoday.com Self-help Success

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

• ISBN13: 9781572243798
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Although men and women can articulate anger in very different ways, books on managing problem anger tend to focus on men and their tendency toward more violent anger expression. This workbook addresses the unique concerns of women with anger problems. Rigid social patterning, the book argues, conditions many women to stifle or deny their anger, and this repression can cause a range of other psychological problems. Others experience violent, outwardly focused anger. Whichever pattern your anger f

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

• ISBN13: 9781572245495
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the “go-to” source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the lates

Stopping the Pain: A Workbook for Teens Who Cut & Self-Injure (Instant Help Book for Teens)

• ISBN13: 9781572246607
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

Self-injury can be a disturbing symptom of a variety of conditions, including eating disorders, anxiety, and depression. Teens who self-injure often cut or burn themselves, but may also engage in other harmful practices. Stopping the Pain helps teens and their counselors discover the root cause of self-injury and develop a program to end this dangerous behavior. The book begins with a series of exercises designed to help teens understand why they self-injure and dispel myths about self-injury.

The Self-Esteem Workbook

• ISBN13: 9781572242524
• Condition: New
• Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact th

The Therapist’s Workbook: Self-Assessment, Self-Care, and Self-Improvement Exercises for Mental Health Professionals

A Guide for Self-Reflection, Growth, and Change Forbidden feelings, secret fears, stress, burnout-these are issues that many behavioral health care professionals treat in their clients everyday. But when it’s the clinician who is overwhelmed with these issues, there is often no one-and nowhere to turn to. Untreated, these issues can affect therapists’ ability to treat their clients effectively and put unneeded stress on their personal relationships. Based on the best-selling book On Being a T

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List Price: $ 38.95

• ISBN13: 9781572246751
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that en… More >>

The Mindfulness Workbook: A Beginner’s Guide to Overcoming Fear & Embracing Compassion

Product Description
“Life Strategies”, published to coincide with the start of Phillip McGraw’s role on Oprah’s “Change Your Life TV”, gave powerful, straightforward advice on shaping your life and then making dramatic changes. In “Relationship Rescue” McGraw applies this expertise to relationships, explaining how to repair and maintain them using his unique 7-step relationship rescue plan. He can help you to diagnose what is wrong in a relationship, take personal responsibility, escap… More >>

Relationship Rescue Workbook, The: Exercises and Self-Tests to Help You Reconnect with Your Partner

Book Description
Seventeen workshops include written and creative visualization exercises designed for the individual to: explore one’s nature; deal with pressures from the outside world; free one’s self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the root of conflict; heal from difficult past events; develop better communication skills; improve familial and romantic relationships; understand the psychological games we play; ex… More >>

Growing Wings Self-Discovery Workbook: 17 Workshops to a Better Life, Vol. 1

• ISBN13: 9781572243699
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Second only to survivors of war and victims of rape, women who are severely assaulted by their husbands or partners are the group of trauma victims most likely to suffer from the symptoms of post-traumatic stress disorder, or PTSD. Researchers estimate that as many as 80 percent of these women will manifest signs of the disorder in the months and years following an assault. Until now there has been no book specifically written to help these women deal with PTSD. Thi… More >>