Posts Tagged ‘Yoga’
New Book Reveals Why Flexibility is Not Indicative of Good Yoga Practice
Champaign, IL (PRWEB) January 31, 2012
No two people are exactly alike. And, according to Daniel DiTuro and Ingrid Yang, co-authors of “Hatha Yoga Asanas: Pocket Guide for Personal Practice” (Human Kinetics, 2012), the ability to modify postures to meet individual abilities is what sets yoga apart from other physical activities. Being flexible enough to plant your forehead on your shins, sit in lotus, or wrap your legs behind your head is not indicative of good yoga practice, Yang explains. Instead, a sense of calm, contentment, and focus in each pose is the true foundation of yoga practice.
Yoga Health Secrets.
Yoga Health Secrets.
A Complete Guide To Yogic Techniques For Happiness And Good Health.
Yoga Health Secrets.
Natural Health Remedies To Help Stress Pain And Weightloss.
Enhance Your Life With Natural Health Remedies – Aromatherapy, Self-Hypnosis For Weight Loss, Quit Smoking, Relieve Pain And Stress And Learn Sensual Massage. Get Rid Of Headaches, Anxiety And Panic Attacks – Relax And Sleep Like A Baby… Massive 70% Com.
Natural Health Remedies To Help Stress Pain And Weightloss.
Tantric Yoga Fire Breathing (Qi Gong) [Self Help] with Dance Music
This is a self help video which I show how to build yourself up. It also helps to get rid of toxins from the body. At the end of this video inculdes a dance track. Enjoy and thanks for watching Nathan
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Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Addicted to Unhappiness: Free Yourself from Moods and Behaviors That Undermine Relationships, Work, and the Life You Want
Drawing upon their years of counseling experience, the bestselling author team of Martha and William Pieper explain how parenting styles based on discipline and excessive expectations condition children to equate unhappiness with love. This often persists into adulthood, leading to behaviors including eating disorders, compulsive gambling, disastrous romantic choices, substance abuse, and more. This book supplies readers with powerful tools, including self-assessments, checklists, diaries, and
Rating:
(out of 45 reviews)
List Price: $ 16.95
Price: $ 6.19
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Awaken Your Strongest Self
Awaken Your Strongest Self
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiven
Rating:
(out of 23 reviews)
List Price: $ 16.95
Price: $ 11.53
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
- ISBN13: 9780471768289
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
Rating:
(out of 83 reviews)